ANGER MANAGEMENT

Anger can be a most distressing and damaging emotion especially in relationships. Anger management counselling is defitely helpful to reduce the anger which if left unsupported may continue to negatively affect your life.

We work together to identify how and why you have more tendency to use anger in an often uncontrolled way sometimes resulting in upset for you and the people you deal with.

 I work with you to identify (If applicable from issues from your past) the source of your anger and work on ways of controlling it to re-establish a more enjoyable and less stressful life.  I also help you to work through any past issues in a way which can give you less feelings of anger.

I aim to give you methods to try to control the moments where you get anger surges.

We work on methods which enable you to find a better way to manage conflict.

Telephone to discuss: Peter UK 07906 717706