ANXIETY COUNSELLING

Many people suffer from anxiety in various forms including panic attacks .

I aim to work with you to alleviate your feelings of anxiety and to enable you to manage panic attacks until they are eliminated or at least minimised.

I offer you to talk about how and when your anxiety arises and we make a plan as to how you can work on understanding the basis and recognise there is a way of controlling it and limiting its debilitating effects.

I ensure you are comfortable with my approach.

The number of sessions required to make progress depends on how deep seated the anxiety is and how long it has been going on.

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