Many people suffer from anxiety in various forms including panic attacks will benefit from coounselling. Anxiety counselling can be a great support to reduce such symptoms.

In working on anxiety management I aim to work with you to alleviate your feelings of anxiety and to enable you to manage the anxiety and also where you suffer from panic attacks work with you  until they no longer effect your life.

I offer you to talk about how and when your anxiety arises and we make a plan as to how you can work on understanding the basis and recognise there is a way of controlling it and limiting its debilitating effects.

I ensure you are comfortable with my approach.

The number of sessions required to make progress in resolving anxiety issues depends on how deep seated the issues are which cause the anger and how long it has been going on.

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Telephone to discuss: Peter UK 07906 717706